Świętokrzyskie Gołoborza & Kingdom of the Oak Leaf
TEMPERATURE: 70-110°C HUMIDITY: 10-15% DURATION: 5-20 min WE USE A TOWEL
It improves the efficiency and immunity of the body. Works deeply on the whole body (muscles and bones). It speeds up metabolism and cleanses the body of toxins. This is where your heart will do the exercise training. It will be comparable to that in the gym, although the muscles will rest. You will heal soreness and improve your well-being. The use of the Finnish sauna is complemented by body cooling and rest, as well as fluid replenishment. If you have the opportunity, choose highly mineralized water or decoctions of herbs.
We also have a steam room.